What is Sports Rehabilitation?
Sports Rehabilitation is a specialised healthcare field that helps individuals recover from injury, manage pain, and enhance physical performance. Whether you're an elite athlete or someone who enjoys being active, a Sports Rehabilitator can help you regain strength and mobility while preventing future injuries.
What Does a Sports Rehabilitator Do?
A Sports Rehabilitator specialises in assessing and treating musculoskeletal injuries. They create personalised rehabilitation programmes, combining exercise-based therapy with manual techniques to improve mobility, reduce pain, and prevent injuries. They help patients recover from injuries or optimise performance at any level.
Is Sports Rehabilitation Right for Me?
If you're experiencing pain, recovering from an injury, or just want to move more freely and confidently, Sports Rehabilitation can be beneficial—regardless of your activity level. You don’t have to be an athlete to seek help; many people come to me for support with everyday activities. I’ll work with you to understand your concerns and design a plan that suits your needs, helping you return to the activities you love, pain-free and stronger than before.
Common Conditions Treated by a Sports Rehabilitator
We treat a wide variety of musculoskeletal conditions, including:
Sprains and strains (ankle, knee, wrist)
Tendon issues (Achilles tendinopathy, rotator cuff injuries)
Lower back and neck pain
Post-surgical rehabilitation
Overuse injuries (shin splints, stress fractures)
Joint pain (hip, knee, shoulder)
Muscle imbalances and weakness
Why Choose a Sports Rehabilitator at Foreshore?
At Foreshore, you’ll receive expert care based on evidence-based practices. Our focus on movement-based rehabilitation, injury prevention, and long-term resilience ensures that you recover stronger and more confident, ready to return to your activities.
How Long Will My Rehabilitation Take?
The duration of your rehabilitation depends on the severity of your injury and your specific goals. Typically, treatment plans range from a few weeks to several months, with assessments scheduled at your convenience to ensure optimum improvement.
What Should I Expect During My First Visit?
During your initial consultation, we’ll assess your injury or condition, discuss your goals, provide treatment, and develop a tailored rehabilitation plan. You’ll also receive advice on how to manage pain and prevent further injury.
Do You Offer Virtual Consultations?
Yes, we offer virtual consultations for clients who may not be able to visit us in person. During these sessions, we’ll discuss your condition and provide guidance on exercises or techniques to help with your recovery.
How Can I Prevent Future Injuries?
We emphasise injury prevention through strengthening exercises, flexibility routines, and posture correction. Our goal is not just to help you recover, but to ensure that you are stronger and more resilient to avoid future problems.
If you have any further questions or need personalised advice, please don’t hesitate to Contact me I’m always happy to help